Contact Information
Address:
5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064
Indian School of Calisthenics (ISC) in Malad is Mumbai's premium calisthenics gym & fitness center. Our fitness gym offers diverse calisthenics & fitness classes in a unique calisthenics park. ISC's expert-led calisthenics training programs focus on comprehensive fitness, including fat loss, muscle gains, & core strength. We enhance skills, strength, endurance, agility, stamina, speed, & cardiovascular health through tailored routines. Whether you're a beginner or an advanced athlete, ISC's training methods help you achieve your fitness goals. As the leading calisthenics gym in Malad, Mumbai, ISC caters to all levels, providing top-notch guidance & facilities for mastering bodyweight exercises & achieving a great physical performance.
5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064
Indian School of Calisthenics (ISC) | Malad, Mumbai
Welcome to Indian School of Calisthenics (ISC), Mumbai's premier destination for bodyweight fitness located in the heart of Malad West. We are dedicated to empowering individuals in Malad Orlem, Mith Chowky, Parth Business Plaza, and the wider Malad area with the knowledge, skills, and confidence to achieve their fitness goals through the art and science of calisthenics.
At ISC Malad, we believe that strength, flexibility, and functional movement can be developed using only one's body weight. Our facility is meticulously designed to provide a supportive and motivating environment for both beginners and seasoned practitioners. We offer a comprehensive range of programs focused solely on calisthenics, ensuring that every workout is effective, challenging, and tailored to enhance overall physical capability.
Our expert trainers are passionate about calisthenics and are committed to guiding you through every step of your fitness journey. Whether you're looking to build functional strength, improve body control, enhance cardiovascular fitness, or simply learn proper form for foundational exercises, our team at ISC Malad is here to support you. We pride ourselves on creating a welcoming community where members can train together, share experiences, and achieve personal bests.
Our Location:
ISC Malad is conveniently situated at:
5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064
Our dedicated space is equipped with everything you need to excel in calisthenics training, providing ample room for individual practice and group sessions alike.
Contact Us:
For more information about our programs, class schedules, or to book a free consultation, please visit our website or give us a call.
Website: https://indianschoolofcalisthenics.com/
Phone: 091372 69420
Frequently Asked Questions (FAQs)
Q1: What exactly is calisthenics, and how does ISC Malad teach it?
A: Calisthenics refers to exercises performed using one's own body weight for resistance. At ISC Malad, we teach a wide range of bodyweight exercises, from foundational movements like push-ups and squats to advanced skills like human flags and muscle-ups. Our training methods focus on progressive overload, proper biomechanics, stretching, mobility, and strength endurance, ensuring safe and effective development.
Q2: Do you offer group classes or only personal training at ISC Malad?
A: We offer a combination of both. ISC Malad provides structured group classes covering various calisthenics levels and themes, allowing you to train alongside peers with similar goals. Additionally, we provide personalized one-on-one or small group personal training sessions to cater to specific needs, correct form, and accelerate progress.
Q3: What equipment is available at the ISC Malad location?
A: While calisthenics primarily uses body weight, our Malad facility is equipped with essential tools to enhance your training. This includes sturdy pull-up bars, parallel bars, rings, floor mats, stability balls, resistance bands, and tools for stretching and mobility work. We focus on providing a versatile space optimized for bodyweight training.
Q4: How can I book a class or personal training session at ISC Malad?
A: You can book your first session by calling us at 091372 69420 or by registering online via our website https://indianschoolofcalisthenics.com/. We recommend booking in advance, especially for popular group classes or personal training slots at our Malad location.
Q5: What makes ISC Malad different from other gyms in the area?
A: ISC Malad distinguishes itself by being a specialized calisthenics gym. Unlike general gyms, we focus exclusively on bodyweight training methodologies, offering expert instruction from certified calisthenics specialists. Our environment is tailored for functional strength development, mobility, and body control, providing a focused and effective training experience for those committed to mastering calisthenics.